EzineArticles.com: What is Keto? The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.)

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What Is the Keto Diet?

EzineArticles.com: Dieters may make goals to start eating and living more healthy at any time. Although, knowing what techniques help in eliminating excess pounds as well as hindering diseases can make setting a goal easier.

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