EzineArticles.com: If you want to lose weight, there are two broad ways to do it… change what you consume and how much you exercise. Although you can diet to lose weight, no diet is sustainable in the long term

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Diet To Lose Weight Now

EzineArticles.com: To know how to lose 4 pounds a week, let’s assume that If you are planning to lose that weight over a long period of time, consider following a diet plan that will not only get rid of those excess pounds rapidly but teach you how to make lifestyle changes for better health and nutrition in the future. Hard work and determination is the key to your success. Losing that weight is completely up to you, but here are some tips to guide you along.

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How to Lose 4 Pounds a Week To Get The Right Emotional Sensation Your Body Needs