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Burpee Exercise: The Exercise to Get You Fit Fast!

Wednesday, April 20th, 2011

EzineArticles.com: For those who are unfamiliar with what it is, the Burpee exercise is a full body exercise that is traditionally used in strength training and aerobic exercise. To perform the Burpee exercise, one must begin in a standing position. Next, he or she will drop into a squatting position with each hand placed firmly on the ground.

Excerpt from:
Burpee Exercise: The Exercise to Get You Fit Fast!

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