EzineArticles.com: A bulging belly isn’t just annoying and unattractive, but it’s also dangerous. Recent studies have linked beer bellies and muffin tops to an increased risk of heart disease and death

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Lose Belly Fat: 3 Ab-Ripping Moves to Get a Trim, Sexy Midsection

EzineArticles.com: Individuals who are obese or overweight have an increased risk of developing long-term diseases that can be avoided such as hypertension, increased cholesterol, type 2 diabetes, osteoarthritis, gall bladder problems and cancer. With the full knowledge of the increased risk associated with obesity, does it move people to eat more healthily and increase their physical activity to enable them to lose weight? The truth is that whilst reasons vary, the way to lose weight successfully remains the same.

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Change Your Behaviours To Succeed In Your Weight Loss Goals