EzineArticles.com: A huge problem with so many diet plans is that they don’t provide you with a plan that includes proper nutrition and supplementation. Cutting down on desserts and stuff can kinda make some differences, but the biggest thing you need to do is replace improper nutrition with a consistent diet plan that provides you with the best nutrition. Also supplementation is always excluded in many diet plans, but with the use of herbs and supplements, you can increase your results by almost 50%

View post:
Top Reasons Why Most Diets Don’t Work

EzineArticles.com: Your metabolism regulates how efficiently your body burns fat. If you want to keep excess weight off for life, you have to learn how to increase your metabolism and keep it at a high level.

Go here to read the rest:
How To Increase Your Metabolism To Keep Weight Off