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Posts Tagged ‘improve-muscle’

Benefits Of Resistance Training For Lean Muscle and Weight Loss

Tuesday, April 19th, 2011

EzineArticles.com: Resistance Training is a popular method for those wishing to improve muscle tone and lose weight. It uses a combination of lifting major weights, keeping repetition low and resting with regular intervals. These fitness programs are designed to force muscles to contract by working against the weight or “the resistance”

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Benefits Of Resistance Training For Lean Muscle and Weight Loss

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