EzineArticles.com: Losing excess pounds might not always be something that is easy to do. While you might find all kinds of programs on television that speak of how simple it can be with this product or that supplement, it is rarely how it is billed to be. On top of this potential difficulty that exists, you need to appreciate how hormones can affect weight loss.

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Hormones! How They Can Affect Your Weight Loss

EzineArticles.com: A bold statement considering 99% of weight loss programs have an exercise component in them. The fact is 99% of these programs also include a change in diet. This is what leads to the weight loss

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Weight Loss Requires Exercise – Myth Part 1