EzineArticles.com: There is no set answer to how long you should diet, and most experts will tell you that it is much more effective to make slow lifestyle changes than it is to go on a “crash diet.” So when you are looking at any diet plan for men, you should make sure that is has easy enough changes for you to adapt to them on a long-term basis and that there are no requirements (such as strange foods) that will make it difficult for you to stick to it.

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Why You Need a Proven Diet Plan for Men

EzineArticles.com: Hello I will be blunt with you, how long have you been on a diet to lose weight and how many times have you given up?

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How To Lose Fat Easily And Keep It Off