EzineArticles.com: When your metabolism is sluggish, you have a much harder time losing weight. I am here to give you some tried and true tips to get your metabolism running in high gear and help you start losing weight fast!

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Rev Up Your Metabolism and Lose Weight Fast

EzineArticles.com: In order to shed excess pounds the body must burn the extra fat that is stored.

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Benefits Of A 1500 Calorie Diet