EzineArticles.com: Eating when we are suffering from stress is one of the most common reasons why we either struggle to lose weight, or tend to gain weight. We often overeat to help eliminate feelings of emotional stress and turmoil. Each time we eat due to frustration, anger, upset, irritation or exhaustion, we are eating because or stress.

See the rest here:
Weight Loss and Emotional Stress Eating

EzineArticles.com: We all want to be more attractive, and that usually means healthier and fitter – so we embark on weight loss and fitness programs.

Visit link:
Discover How You Can Reinvent Yourself To A Firmer And Fitter Body