EzineArticles.com: There are many reasons to diet other than to just lose weight. The health benefits are numerous, such as lowering your blood pressure, your cholesterol, improving your heart function, and warding off a number of diseases and illnesses.
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Dieting – The Right and Healthy Way
EzineArticles.com: There is an epidemic of obesity sweeping the world. In its trail come some 20 different diseases all related to carrying excess fat, especially in the abdomen. Diabetes, Hypertension, Heart disease, Cancer and Depression are just some of the more common diseases that stalk the obese or overweight person.
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Lose Abdominal Fat – 3 Key Steps
EzineArticles.com: Swimming is a very good cardiovascular exercise, as it trains all the different muscles throughout all the body, including the heart. You do not need to be a professional swimmer to lose weight swimming.
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Swimming Tips to Lose Weight
EzineArticles.com: If you’re sick and tired of having that extra fat around your middle, there are diets that can help you lose belly fat in a week – some of it at least.
EzineArticles.com: At the heart of a healthy weight loss plan are carefully prepared healthy meals.
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How Important Is Brown Bagging in a Healthy Weight Loss Plan?
EzineArticles.com: You have to have protein to heal. Besides water, protein is your body’s most plentiful substance, its primary source of building material for muscles, blood, skin, hair, nails, and organs such as the heart and brain.
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The Diet Solutions And The Right Amount Of Protein
EzineArticles.com: In today’s day and age it is very hard to make it to the local gym to workout. If you do end up making it to the gym all you hear is music that simply drains you! You need some music that will get your heart pumping and having you ready to roll.
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Get In Shape With Rocking Music
EzineArticles.com: We’ve discussed the dangers of obesity in several previous articles. Most of us know, at least by title, the ways in which our health is endangered when we are carrying too much weight. We’ve heard about the increase in diseases of the heart and lungs, the liver and kidneys.
EzineArticles.com: Sacred Heart diet is one of a diet method by following the 7 days schedule of having the diet food plan.
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Sacred Heart Diet – The Secret You Must Know
EzineArticles.com: Sure you can. If you have a good personality, still have reasonable health and are still young.
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Can You Be Grossly Overweight and Still Be Happy?
