EzineArticles.com: For years we have been brainwashed into believing that eating fat will make us fat. Food marketing concentrates on labels which give us low fat versions of just about every food product

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How Can Fat Help You Lose Weight?

EzineArticles.com: You can lose weight just by having a small garden and it really doesn’t require much these days. I remember when I was a child, my mom would take us out to see our grandparents.

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Lose Weight With Your Garden