EzineArticles.com: Metabolic resistance training is a method of using weight training to also challenge your cardiovascular system and this is also one of the best ways to get your body to burn body-fat. The main reason for this is this type of training creates an after effect known as Exercise Post Oxygen Consumption or EPOC as it is generally known, which is basically an increased rate of oxygen consumption used to get the body back to its pre exercise state.

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Metabolic Resistance Training for Fast Fat Loss