EzineArticles.com: You start your diet and you follow all the instructions you were given.

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Why Protein Is Important to Weight Loss

EzineArticles.com: For years, I would go on a diet, lose weight, then return to my old eating habits and gain the weight back. I would not intentionally go back to my old eating habits but sooner or later I was overweight again.

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Eat Better, Not Less

EzineArticles.com: If you need to lose weight rapidly there are many options for you. But you need to be careful about which one of the many rapid weight loss choices to follow. Some weight loss plans are unhealthy and make it possible for you to gain the weight back quickly.

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Rapid Weight Loss Diet Choices