EzineArticles.com: Knowing your fats is crucial to a healthy and fit lifestyle. There is a lot of misleading information available

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Bad Fats Good Fats: Do You Know Which Fats Are Healthy?

EzineArticles.com: We constantly are bombarded with fat loss quick-fix solutions, those new miracle weight loss supplements that are the latest craze. Some people try to profit from the latest fad, and then it passes and a new fad takes its place. The unfortunate truth is, although they may have some benefit (and often no benefit), these fat loss quick-fix solutions do not work, and we will in this article point out some of the warning signs for these scams.

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Why Fat Loss Quick-Fix Solutions Do Not Work

EzineArticles.com: If you have tried every so-called healthy diet plan on the planet & every exercise program from the latest fitness guru & repeatedly failed to accomplish your weight loss goals, you most likely need a healthy diet check up…from the neck up. There is no such thing as a healthy, speedy, weight loss diet plan.

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A Healthy Diet Check Up