EzineArticles.com: If you only have five pounds to lose or if you want to jump start your weight loss, a very good goal to set for yourself is to try to lose five pounds in a week. If this is something that appeals to you it is important to do it correctly so that you won’t gain that five pounds right back during the following week.

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Tips to Help You Lose Five Pounds in One Week!

EzineArticles.com: Now on how to lose 15 pounds in 3 weeks; let’s say with all the dieting you’ve done, it’s frustrating to think you’re still 15 pounds short of your goal especially when a red-letter day is just three weeks away. Don’t fret, losing those 15 pounds in 3 weeks is achievable but you have to be sure to put in lots of effort

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How to Lose 15 Pounds in 3 Weeks And Staying That Way