EzineArticles.com: I constantly get questions from people, in my e-mail, in public, at they gym, just about anywhere and it usually sounds something like this, “how come I can’t get into shape?” After asking a few follow up questions here are the top three reasons on why you might not be in as good of shape as you want. Don’t worry though, there is a solution, you will just have to keep reading to figure it out!

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STOP! 3 Reasons You Aren’t In Shape Yet!

EzineArticles.com: This article contains the secret to having a successful weight experience with a weekly plan and the way to set up a chart to go by. It also demonstrates the results and effects of just trying to figure it out day by day.

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Weight Loss – Is It Important to Have a Weekly Plan in Comparison to Just Going Day by Day?