EzineArticles.com: If your goal is to increase fitness and/or burn fat it is extremely important that your workouts are intense. I think this is common knowledge by my readers and fellow fitness professionals. In fact I’ve been known to deliver punishing workouts that make people puke and unable to walk the next day in the past and honestly enjoyed it.

More here:
Workout Hard – Workout Smart

EzineArticles.com: If your goal is to increase fitness and/or burn fat it is extremely important that your workouts are intense.

See more here:
Workout Hard – Workout Smart

EzineArticles.com: If your goal is to increase fitness and/or burn fat it is extremely important that your workouts are intense. I think this is common knowledge by my readers and fellow fitness professionals. In fact I’ve been known to deliver punishing workouts that make people puke and unable to walk the next day in the past and honestly enjoyed it.

See the original post here:
Workout Hard – Workout Smart