EzineArticles.com: Losing those last 10 pounds can prove to be tricky sometimes and a real hardship. This is especially true if you’ve cleaned and polished your diet, got rid of unhealthy habits, started exercising regularly, and watched the pounds melt away

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Losing the Extra Weight – How to Lose the Last 10 Pounds

EzineArticles.com: Heart disease, cancer, stroke, chronic obstructive pulmonary disease, diabetes, kidney disease, and chronic liver disease and cirrhosis are all chronic illnesses that have been directly linked to nutrition, overweight and obesity.

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Nutrition Key To Men Over 50 To Avoid Top Killers And Assure Quality Of Life In The Second 50 Years