EzineArticles.com: Sitting down is a big part of everyday life, in most cases too big a part and here lies the problem. But what are the effects to our health of all this sitting around? Lets look at the dangers of sitting too much and I’ll share some tips to get you moving, even if your job involves sitting down all day long.

Follow this link:
The Dangers Of Sitting Too Much

EzineArticles.com: With the particular strains involving everyday life, sometimes committing to a fitness program on a regular basis can become difficult for a busy mum. But there are tactics you can employ to help choose a regimen to suit your individual needs.

Read more:
Exercise Tips for Working Mothers – 4 Ways to Help You Commit to an Exercise Plan