EzineArticles.com: There are three main parts of the average diet: carbohydrates, proteins, and fats. If you are focused on getting rid of belly fat fast, then you need to examine how much of each type of food you need to eat, and the ratio of each food in comparison to the others.

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How to Eat to Get Rid of a Fat Stomach

EzineArticles.com: The best diet to lose weight therefore, is one that you can come up with on your own and be able to follow it strictly to get the results that you want. Drink water is also very important for a better circulation in the body. Eat smaller portions of each type of food.

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Foods to Include in the Best Diet to Lose Weight