EzineArticles.com: You are in a chess game with a very sharp opponent when it comes to figuring out what really works in the diet arena. Losing weight is not as simple as switching to a calorie-free diet soda from your regular high calorie alternative

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Is Your Diet Soda Causing You to Gain Weight?

EzineArticles.com: If you’re anything like me, you probably prefer drinking diet soda or diet Snapple over water. Unfortunately, not drinking water will cause health problems

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How Much Water Should You Drink a Day to Lose Weight?