EzineArticles.com: Losing weight or aspiring for a healthier body requires a healthy mind because in order to lose weight, the body must be able to respond to the changes it’s going through. Whether it is a change in diet or increased physical activity, the important thing is the body should be able to respond to these changes. Without the right mind set (healthy mind) however, the body’s proper functioning will be hindered.

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How Can I Lose 10 Pounds? A Healthy Mind Is a Healthy Body