EzineArticles.com: Food items are a lot like devils in disguise, you can never truly tell what food is fattening because the truth is, even packages can lie. While you’re at the grocers, picking out food items for your daily meals, you’re likely to avoid picking things you know are high in fat if you’re watching your weight. But the question here is, do you actually know which food items are high and low in fat?

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