EzineArticles.com: Keeping a dedicated food diary or journal in which you record your daily food and drink intake is a powerful method you can use to keep you on track and help you to avoid eating on the run. Not only that, it’s been proven that following this approach can actually double the amount of weight you lose.

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Ladies! Here’s A Really Simple Way To Double Your Weight Loss

EzineArticles.com: You might have tried all sorts of fad diets because of your desire to lose weight fast.

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Fiber – The Key to Losing Weight Naturally and Preventing Various Diseases

EzineArticles.com: So the question is how to lose 2 pounds a week? It can be said that losing weight is no small feat

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How To Lose 2 Pounds A Week So Effectively You Never Thought You Could