EzineArticles.com: This article mainly introduces five kinds of common food in daily diet, which are not only beneficial to human health, but can also help people lose weight. First of all, bean curd Bean curd contains a large number of proteins, which can help you suppress the appetite. As a result, often eating bean curd can reduce the intake of calories and reduce your weight.

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Daily Food Helps You Lose Weight

EzineArticles.com: Like it or not, mainstream scientists and experts have to agree that the HCG diet is gaining tremendous popularity among the people seeking weight loss quickly. HCG itself is given via by injections or orally through drops; however using HCG only is not enough. You have to lower your daily diet, by reducing it to 500 calories.

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Why Is HCG the Hottest New Diet in the US Right Now?