EzineArticles.com: When you’re on a weight loss program you should not feel hungry! If you’re feeling hungry or deprived in any way you may need to eat or drink more. Losing weight is not about feeling hungry or deprived; it’s not about counting calories either. It’s all about making the correct choices in healthy foods that are essential for nutrition and moving away from the types of foods that have made you overweight in the first place.

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Stop the Hunger Pangs When You’re Dieting