EzineArticles.com: The best diet for anyone that wants to lose weight is one that is healthy and has the right balance of carbohydrates, proteins and fats. There are a lot of people who are in a hurry to lose weight will fall for the many fad diets that are circulating out there. Things like the grapefruit diet or cabbage soup diet are both gimmicky and are considered fad diets.

Read the original here:
How to Spot a Fad Diet and Save Yourself From Wasting Time and Money!