EzineArticles.com: With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the kind of changes in your body shape that you dreamed of in January. Why has this happened

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The Secrets to Success of Weight Loss

EzineArticles.com: How Changing Your Thinking Can Improve Your Health. Cathy, now a fit and healthy mom, explains how she achieved a figure she never believed possible. First here’s my story:

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Mind Your Health