EzineArticles.com: The key with any weight loss plan – both to measure it’s effectiveness and to keep you motivated enough to complete the plan – is to carefully track your results and keep detailed records of what you did and what progress you have made as a result. Being able to slowly see your body transform in front of your eyes will help to keep you going and analyzing your results will also help you to make educated decisions about what seems to be working best for you in terms of weight loss.

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Tracking The Results Of Your Weight Loss Plan