EzineArticles.com: There are plenty of diet plans that one can follow in the quest to lose weight. However, not all of these plans and diets are healthy diet plans. Some diets, unfortunately, consist of liquid meals or only one type of food

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How to Spot Healthy Diet Plans

EzineArticles.com: Isn’t it the same thing if you have 4 eggs a day with a bowl of salad containing croutons – or you simply have a Snickers/Payday candy bar? Ultimately if you break down to your protein and carbs intake, it’s all the same, isn’t it

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What Is Important When It Is About Six Pack Abs – Calories or Nutrients?