EzineArticles.com: Women following a weight loss diet might be limiting their calories because they realise to lose weight, they need to take in fewer calories than they burn. However calories burned during exercise can allow them to eat more of the nutrient rich foods they like, which can allow them to stay healthier.

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Understanding Calories Burned During Exercise As Part Of A Weight Loss Diet

EzineArticles.com: Is the amount of calories burned really important for you to lose weight? Can you have a successful weight loss program if you focus your attention on calorie stats alone?

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Amount of Calories to Lose Weight – When Figures Dictate the Outcome of Your Weight Loss