EzineArticles.com: When you want to drop weight, you must create a calorie deficit so your body burns more energy than it takes in. Starving yourself might seem like the fastest way to accomplish this, but depriving yourself of food is not an appropriate diet solution for healthy, sustainable weight loss

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Diet Solution for Weight Loss: No Starvation Diets

EzineArticles.com: Everyone has been talking about a new kind of dieting called thermal dieting. The idea is that when your body is cold, it burns more calories.

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Using the Cold to Boost Your Metabolism