EzineArticles.com: If you want to rev up your metabolism, burn fat faster, and become lean you absolutely need to add lean muscle to your body through resistance training.

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Fat Loss – Resistance Training Is the Answer to Losing Weight Faster

EzineArticles.com: For years people have asked me how do I burn fat from my butt, or my thighs or from my stomach or under my arms and years on the answer is still the same however why is it that our population is still fat and unhealthy? If you were to walk into a local gym where people are training for fat burning results you would still see people who are fat and unhealthy and granted they may have just started in their training cycle but what about the ones who have been going for years and are still the same…

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Is Your Fat Burning Workout Keeping You Fat and Unhealthy?