EzineArticles.com: People set different criteria for themselves to be considered fit; because of this, fitness also became a very loosely defined word. It is common that individuals assume that being fit and being healthy is the same.

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The Perfect Combination of Diet and Exercise

EzineArticles.com: First of all, let’s make sure we’re all on the same page as to what we’re talking about. What is a fad diet?

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Fad Dieting

EzineArticles.com: The good and bad news as many of you may know, is that fat doesn’t make you fat.

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What Makes You Fat and How To Avoid It?