EzineArticles.com: Training like a demon but can’t stop eating junk? Almost all of us battle the same diet issues, even the seemingly perfect looking fitness models you see gracing the pages of your favourite magazines. Nutrition is known to generate up to 80% of results so it is essential to have a good handle on this aspect of your program

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Is Diet Your Downfall?

EzineArticles.com: Abdominal fat is like back fat in the aspect that it seems difficult to lose once you have it.

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Lifestyle Changes Equals a Loss in Abdominal Fat