EzineArticles.com: Denial is the first step towards disappointment and steadiness is the first step towards success. Women have unique needs when it comes to effective lasting weight loss and this article addresses those core concepts.

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Weight Loss Tips for Women: The Basics

EzineArticles.com: Too often, people lose a little bit of weight only to gain all of it back or more. This article addresses the fundamental flaw in most diets that keeps people gaining weight and how to counter this problem.

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How to Lose Pounds and Keep Them Off