EzineArticles.com: You’ve started that new exercise program and this time you’re determined to reach your goals, nothing is going to get in your way! You have been doing everything right; diet, exercise and you feel like this time there is no stopping you… Until you step on the scales! A week worth of sweat and effort and all you’ve managed to lose is one lousy kilogram

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Ladies and Gentlemen: Kick Start Your Metabolism

Tags: goals, huge-effort, little-reward, new-exercise, possible-reason, scales, the-scales, time, week-worth

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