EzineArticles.com: Power walking is of great help for the elderly people. It is a perfect exercise to keep the body warm as well as avoiding the damage that may result from running and jogging. Running and jogging exerts a lot of pressure on the joints and the joints of elderly people are too weak to bear the body weight and pressure.

Excerpt from:
How to Learn Power Walking Techniques

Tags: body-warm, body-weight, damage, from-running, great-help, joints, keep-the-body, the-joints, warm-as-well

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