EzineArticles.com: You are ready to engage in strength training, it’s important to also consider your diet because although you may not be trying to build muscle mass, you still need to give your body plenty of fuel. You should go into your strength training sessions with plenty of energy, which means you should drink sufficient water to stay hydrated and be well-nourished with the right foods for an effective workout.

Go here to read the rest:
Women’s Strength Training Nutrition Tips

Tags: body, body-plenty, build-muscle, diet, few-nutritional, minute-session, only-doing, right-foods, stay-hydrated, strength, weight loss, your-diet

Articles "Women’s Strength Training Nutrition Tips" related on other sites:

This entry was posted on Monday, February 28th, 2011 at 3:18 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.