EzineArticles.com: Have you ever seen a Rocky movie? Well if you have, then no doubt you noticed the killer training montage scenes where Rocky is getting ready for his fights. During these scenes he does all sorts of intense exercises, ranging from climbing mountains to pound sides of raw beef, but one of the most iconic and best parts is when he jumps rope

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Three Great Ways to Lose Weight While Jumping Rope

Tags: barely-leaving, definitely-look, fights, getting-ready, killer, much-better, pound-sides, rocky, the-ground, these-scenes, three-great

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