EzineArticles.com: A lot of fitness instructors are getting excited about using muscle confusion techniques when working out. But is this an effective way of building muscle tissue or losing weight? But what exactly is muscle confusion and how can it help you achieve your fitness and weight loss goals?

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The Benefits Of Muscle Confusion

Tags: building-muscle, confusion-techniques, effective-way, fitness, fitness-instructors, losing-weight, muscle-confusion, tissue-or-losing, using-muscle, weight loss, weight-loss

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