EzineArticles.com: Finding out how much calories you should eat a day to lose weight can be a vital part of any weight loss program. Many of the formulas being used today are jeopardising your chances of successfully losing weight.

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The Real Answer To How Much Calories Should I Eat A Day To Lose Weight?

EzineArticles.com: Healthy snacks are a vital part of healthy living and giving the body extra boosts of energy between meals, as well as keeping the metabolism running well. Unhealthy snacks can cause weight gain and sluggish metabolisms in those who eat them habitually.

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Supporting Slimming With Healthy Snacks

EzineArticles.com: Exercise is a vital part of a healthy lifestyle, particularly if you want to lose weight and burn calories. There are the usual traditional methods such as running, cycling and swimming etc

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Burning Calories With The Wii

EzineArticles.com: The weight loss industry is based on failure because it wants you to succeed partially then go onto the next product. No-one considers the spleen as a vital part of the process. A healthy spleen governs the thyroid; a healthy thyroid governs the metabolism

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The Whole Weight Loss Industry Is Based on Failure: No-One Considers the Spleen

EzineArticles.com: The weight loss industry is based on failure because it wants you to succeed partially then go onto the next product.

Read more:
The Whole Weight Loss Industry Is Based on Failure: No-One Considers the Spleen

EzineArticles.com: Why would we waste valuable time stretching when we could be working out? Stretching has got to be the most overlooked part of the exercise routine. Even when we do stretch, we rarely devote enough time and effort to it.

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Why Is Stretching Important – Is It Just A Big Waste Of Time?