EzineArticles.com: Martini, beer, wine, shots, margaritas, cosmopolitans….whatever your libation of choice, chances are you have heard that to lose weight you must give it up. No more meeting at the bar after work, no more relaxing drink during dinner. This does not have to be the case!

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Drinking Alcohol on a Diet

EzineArticles.com: How much do we really know about dieting?

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What Is Dieting?

EzineArticles.com: It is commonly believed that the best fat burning exercise calls for only cardiovascular exercises done on treadmill machines and elliptical machines. Nevertheless, you ought to understand that cardio exercises alone doesn’t constitute an efficient fat loss exercise program. The fact is that weight lifting supersedes aerobic exercise in the case of the best kind of fat burning exercise.

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The Best Fat Burning Exercise to Build a Lean, Toned Body