EzineArticles.com: Firstly we need to understand how our metabolism works. Our metabolism determines how quickly calories are burned in energy by our body, and this dictates how quickly we lose or gain weight.

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The Best Foods That Boost Metabolism and Burn Stomach Fat

EzineArticles.com: When you consume more calories than you burn, the extra energy gets stored as fat. Over time, the fat accumulates in your body and causes you to become overweight

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The Diet Solution to Get Rid of Fat

EzineArticles.com: The hard fact is that if your calorie intake is greater than your calorie output, you will put on weight, as the excess calorie from food and drink are stored as fat. If this calorie imbalance occurs for a long time you will end up being overweight.

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What Really Causes Someone to Be Overweight?

EzineArticles.com: Most of us know that the reason we gain weight is we are consuming more calories than we are using.

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Obesity: Don’t Be Enslaved by Numbers