EzineArticles.com: The ever increasing claims by some weight loss programmes on the internet today can sometimes make it confusing when trying to choose the right exercise and diet programme. A large number of people have fallen victims to some of these weight loss plans and spending huge amounts of money on diets that are hard to stick to.

Read more from the original source:
Losing Weight: The Healthy Way

EzineArticles.com: At the end of the day, weight loss and diet is really about negative calorie intake. In other words, you burn more calories than you eat.

More here:
Best Weight Loss Using the Top Superfruits