EzineArticles.com: At the end of last year I made a New Year’s Resolution to lose weight and for once, look good in a bathing suit when the summer came around. At the time, I was a very unhealthy person and was 5’7 and 186lbs. When I looked at the New England’s Medical Association weight and height chart, I realized that I was 25lbs Overweight!

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I Lost 26lbs in 4 Weeks and Have Kept It Off for Over a Year – Now You Can Too!

EzineArticles.com: If you want to lose belly fat to look good or because you cannot wear a swimsuit because you fear being ridiculed there is another consideration you may have overlooked. Excess fat is dangerous to your health and can contribute to many serious illnesses. So you are now going to lose belly fat fast because it is good for you and this 15 minute workout will help you lose belly fat within 1 week.

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Lose Belly Fat Fast – This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

EzineArticles.com: Most people need motivation to lose weight. The motivation has to go deep.

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Finding Your Motivation to Lose Weight?

EzineArticles.com: Wanting to look good by having taut toned abs is certainly not fat loss 4 idiots; streamlining your waist is one of the wisest health choices that you can make. Extra layers of belly fat increase your risk of cardiovascular disease, diabetes, cancer and other potentially fatal illnesses. While creating fabulous abs may be aesthetically pleasing; the health benefits are even more important.

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Losing Belly Fat For Fabulous Abs