EzineArticles.com: People start running for a number of reasons as it is a great way to lose or maintain weight, relieve stress, feel great and get into shape. Running is one of the best activities to burn body fat and cut calories, but the way you run can have a huge impact on how much weight you lose.
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EzineArticles.com: Running is a great way to relieve stress, improve your fitness and maintain or lose weight. It can be hard to stick to a regular running routine, one option is to run early in the morning. People who regularly run in the mornings are far more likely to stick with their running routine, than those who run later in the day.
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Benefits Of Running In The Morning
