EzineArticles.com: Firstly we need to understand how our metabolism works. Our metabolism determines how quickly calories are burned in energy by our body, and this dictates how quickly we lose or gain weight.

See the original post here:
The Best Foods That Boost Metabolism and Burn Stomach Fat

EzineArticles.com: If you want to burn unwanted fat, you would also have to increase your metabolism, as body’s metabolic rate has a significant impact on the body weight. The rate at which food particles are broken down and converted into energy is called the metabolic rate.

More here:
Accelerating Your Metabolism Is Good

EzineArticles.com: The speed at which food is digested and broken down into glucose is given an index 1-100. Sugar is set at 100 and all other foods are measured against it

See the rest here:
Weight Loss and the Glycaemic Index

EzineArticles.com: The speed at which food is digested and broken down into glucose is given an index 1-100. Sugar is set at 100 and all other foods are measured against it

Read the original post:
Weight Loss and the Glycaemic Index

EzineArticles.com: Corn syrup is the major sweetener used by most food companies which has high levels of fructose. Fructose, unlike glucose, cannot not used directly by the body as fuel

See the rest here:
The Hidden Enemy in Diet Solutions