EzineArticles.com: When you want to achieve anything in life, it helps if you set goals along the way. Goals are like maps that lead you to your ultimate prize. Goals are also necessary for weight loss

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Setting Realistic Weight Loss Goals For Yourself

EzineArticles.com: In the process of health, we will run into barriers. There is no way to make a change of any kind without running into some challenges. It’s what you do when you run into them that determines success or failure.

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Adjust to Succeed